pSYCHOTHERAPY

A safe space to explore, heal and transform

Life’s challenges can be overwhelming—whether you’re processing childhood trauma, navigating identity struggles, or feeling stuck in a cycle of pain.

Psychotherapy helps you explore this and move forward with clarity and confidence.

My Specialisms

  • Intergenerational and childhood trauma

  • Identity crises (faith, race, sexuality, culture)

  • Life transitions and questioning purpose

  • Marginalised experiences and intersectionality

My Approach

My approach is holistic, compassionate, and empowering. I combine deep psychological insight with a practical, forward-thinking approach, helping you to not only understand your past but also build a future that feels authentic and fulfilling.

You don’t have to do this alone.

Let’s work together,.

  • Working with Nafeesa has been truly life changing - I cannot recommend her enough

    - Saran, Client

  • She has helped me navigate complex challenges whilst guiding me toward a deeper understanding of myself

    - Annie, Client

  • I’ve been able to shift my perspective on so many aspects of my life. Now, I’m stepping into a new chapter of my life with more confidence and peace

    - Katrina, Client

  • Honestly thank you from the bottom of my heart and soul, I feel like the person I was always meant to be!

    - Amara, Client

  • She helped me to understand that I had a lot of unprocessed grief and complex issues. I was given a safe space to talk and be listened to without judgement

    - Mirah, Client

How it Works

Here’s what to expect

Reach Out

01

Get in touch via email, or book directly here for a free 15 minute call to see if we’d be a good fit. I respond to all enquiries within 48 hours.

Initial Call

02

You have the opportunity to ask questions and I can assess your needs. If you want to proceed, you confirm via email and we book your Clinical Assessment and First Session.

First Session

03

I send you an Onboarding Pack with information about the first session, location and/or video link details and payment information. During the session we discuss the Counselling Agreement, confidentiality, your needs in more detail and set our intentions for the work ahead.

Ongoing Sessions

04

We then schedule weekly 50-minute sessions to work through what you need.

READY TO START YOUR JOURNEY?

Book in using the link below